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When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!

 

Testimonials:

"My experience with Sonia Marie's 3 month program was amazing. In the three months I went from 122 pounds to 112 pounds. Not only did I lose 10 pounds, I also gained so much knowledge for a healthier lifestyle. I learned all about the great benefits of organic foods, drinking lots of filtered water, taking the right vitamins, and exercising daily.

When I began with Sonia I immediately did the 10 day detox. This was a great way to jump start my new healthier lifestyle. I saw results right away and it made me want to continue with this way of living. It was not just a diet for me, it was a change in lifestyle.

By making better choices I not only looked better but I felt great. I had more energy and my mood enhanced greatly. I also built a great friendship with Sonia and I now know that if I ever needed her for anything she would be there for me.  Anytime I had a question she was able to answer it for me right away. It was nice to have Sonia's love and support. I believe she truly cares about her clients and wants the absolute best for everyone.

I would recommend anyone to do a program with Sonia knowing that they would receive great benefits! It is definitely something worth experiencing and I am so grateful to have had the opportunity to do the three month program with Sonia Marie! Thank you so much for everything Sonia!!"    - Taylor F.

"Sonia not only encouraged me to join her detox program, but showed me the benefits that food can have for my overall health. In just 10 short days I had more energy, a deeper understanding of my inner-workings, AND I shed some pounds. Sonia's story is motivational and her spirit is contagious."    - Christy H.

 "I was wanting to lose weight and what I got out of it was so much more! I'm making better food choices and I'm so much more aware of what is going into my body and how it effects my health I'm more positive and happy with my life and body!"    Tammy C.
 
 
"I'm sleeping better than I ever have and I lost 10 pounds only 2 more lbs to go to hit my goal weight!!!!  This journey has been amazing and life changing."   Tim R.
 
 
"I have had to pack away a few pair of pants for donating as I don't plan to ever wear them again.
 I no longer take my p.m. dosage of prilosec!  No more acid reflux when I go to bed!  This is incredible!!! 
 Many more 'no-more's'. I'm sure but these are major ones that ruled my daily diet. And to top it off I've now lost 20 lbs... Yay!"    - Janet A.
 
 
"I feel like my life is really changing and all for the better! I have learned so much from Sonia and even though I expect the road to still be long I will not take a wrong turn thanks to you! "   Jan M.
 
 
"Your passion and love for your work and clients is so contagious, that the excitement flows right over into our sessions. "   Christy H. 
 
 
"She has not only been walking besides me through this, shes been the one who tugs me thorough and pushing me along. This made the difference and why I lost a total of 4 dress size so far... because of Sonia and her program the encouragement and explanations and the recipes and vitamins. I am no longer a pre-diabetic and my skin has clear up! The stomach problems I use to have are gone and I am actually sleeping through the night. It's everything, it's the way I have taken back my life! It's me making the decisions and that feels so good to know I have the power, not the food. It's me choosing to be healthy and having that power does my body and my soul good and for that I am thankful to Sonia."   - Nancy D.

"Each session is like a discovery into the fun of healthy living"
Nikki T.

"Sonia focuses on total body health, including mind and spirit.  Sonia brings enthusiasm and excitement to
each of her sessions.
 
I have worked with several nutritionists and health coaches, and she is by far the best
I have ever had. I would highly recommend her to anyone looking to change their life."
Nicole S.